Jon Regner 40:04 row
9,235
Meters
40:04.9
Time
2:10.2
Pace
560
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 0 |
November 29, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.9 | 9,235 | 2:10.2 | 159 | 845 | 21 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 40:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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