Jon Regner 20:02 row
4,644
Meters
20:02.5
Time
2:09.4
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 0 |
November 29, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.5 | 4,644 | 2:09.4 | 161 | 855 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 20:02.5 | 8 | 2:36.2 | 92 | 615 | 0 |
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Workout Graph
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