Jon Regner 30:06 row
6,382
Meters
30:06.1
Time
2:21.4
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
December 01, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,382 | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 19 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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