Jon Regner 10000m row
10,000
Meters
50:42.8
Time
2:32.1
Pace
544
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 106 |
December 01, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:42.8 | 10,000 | 2:32.1 | 99 | 642 | 20 |
| 10:51.1 | 2,000 | 2:42.7 | 81 | 579 | 19 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 660 | 21 |
| 10:06.0 | 6,000 | 2:31.5 | 101 | 646 | 21 |
| 9:55.6 | 8,000 | 2:28.9 | 106 | 664 | 21 |
| 9:52.2 | 10,000 | 2:28.0 | 108 | 671 | 21 |
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Workout Graph
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