Jon Regner 10000m row
10,000
Meters
48:11.3
Time
2:24.5
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 107 |
December 03, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.3 | 10,000 | 2:24.5 | 116 | 698 | 20 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 22 |
| 9:39.9 | 4,000 | 2:24.9 | 115 | 695 | 21 |
| 9:38.0 | 6,000 | 2:24.5 | 116 | 699 | 21 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 20 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 717 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.