Jon Regner 1:00:00 row
12,703
Meters
1:00:00.0
Time
2:21.6
Pace
723
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 105 |
December 04, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,703 | 2:21.6 | 123 | 723 | 723 | 20 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 143 | 22 |
| 24:00.0 | 2,496 | 2:24.2 | 117 | 701 | 140 | 21 |
| 36:00.0 | 2,505 | 2:23.7 | 118 | 705 | 141 | 21 |
| 48:00.0 | 2,573 | 2:19.9 | 128 | 739 | 148 | 21 |
| 1:00:00.0 | 2,598 | 2:18.5 | 132 | 752 | 151 | 19 |
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Workout Graph
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