Jon Regner 48m row
48
Meters
1:43.8
Time
18:01.2
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 108 |
December 05, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 48 | 18:01.2 | 300 | 15 | |
| 0:15.6 | 48 | 2:42.5 | 82 | 580 | 15 |
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Workout Graph
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