Jon Regner 680m row
680
Meters
18:06.5
Time
13:18.8
Pace
38
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 107 |
December 05, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.5 | 680 | 13:18.8 | 1 | 302 | 19 |
| 3:12.3 | 680 | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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