Jon Regner 21097m row
21,097
Meters
1:36:44.3
Time
2:17.5
Pace
1245
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 2068 |
| Drag Factor | 114 |
December 10, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:44.3 | 21,097 | 2:17.5 | 134 | 762 | 1245 | 21 |
| 19:18.2 | 4,300 | 2:14.6 | 143 | 793 | 255 | 23 |
| 19:14.0 | 8,600 | 2:14.1 | 145 | 798 | 255 | 22 |
| 19:27.7 | 12,900 | 2:15.7 | 140 | 781 | 256 | 22 |
| 21:03.4 | 17,200 | 2:26.9 | 110 | 679 | 250 | 20 |
| 17:41.0 | 21,097 | 2:16.1 | 139 | 777 | 229 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.