Jon Regner 3400m row
3,400
Meters
17:15.7
Time
2:32.3
Pace
209
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 110 |
December 20, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.7 | 3,400 | 2:32.3 | 99 | 640 | 209 | 18 |
| 14:43.0 | 3,400 | 2:09.8 | 160 | 850 | 209 | 18 |
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Workout Graph
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