Jon Regner 20000m row
20,000
Meters
1:23:24.2
Time
2:05.1
Pace
1270
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1752 |
| Drag Factor | 111 |
December 20, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:24.2 | 20,000 | 2:05.1 | 179 | 915 | 1270 | 20 |
| 17:14.0 | 4,000 | 2:09.2 | 162 | 857 | 246 | 19 |
| 16:47.3 | 8,000 | 2:05.9 | 175 | 903 | 252 | 20 |
| 16:37.0 | 12,000 | 2:04.6 | 181 | 922 | 255 | 21 |
| 16:28.7 | 16,000 | 2:03.5 | 185 | 938 | 257 | 22 |
| 16:17.1 | 20,000 | 2:02.1 | 192 | 961 | 260 | 23 |
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Workout Graph
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