Jon Regner 5x500m/3:00r row
2,500
Meters
8:47.5
Time
1:45.5
Pace
193
Calories
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 23:47.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 108 |
December 21, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,500 | 1:45.5 | 298 | 1325 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | |
| r3,024 |
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Workout Graph
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