Jon Regner 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
32
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 107 |
December 21, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 32 | 24 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 35 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 8 | 31 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:34.2 | 400 | 2:51.0 | 70 | 540 | 5 | 21 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 5 | 21 |
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Workout Graph
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