Jon Regner 3:11 row
528
Meters
3:11.0
Time
3:00.8
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 118 |
December 21, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.0 | 528 | 3:00.8 | 59 | 503 | 26 | 19 |
| 3:11.0 | 529 | 3:00.5 | 59 | 504 | 26 | 19 |
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Workout Graph
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