Jon Regner 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 111 |
December 23, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 471 | 22 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 22 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 23 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 23 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 103 | 23 |
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Workout Graph
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