Jon Regner 9:45 row
2,021
Meters
9:45.1
Time
2:24.7
Pace
112
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 110 |
December 23, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:45.1 | 2,021 | 2:24.7 | 115 | 697 | 112 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 9:45.1 | 981 | 2:25.3 | 114 | 692 | 54 | 21 |
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