Jon Regner 693m row
693
Meters
2:49.6
Time
2:02.3
Pace
46
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 111 |
December 23, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.6 | 693 | 2:02.3 | 191 | 957 | 46 | 23 |
| 2:44.5 | 693 | 1:58.6 | 209 | 1020 | 46 | 23 |
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Workout Graph
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