Jon Regner 10000m row
10,000
Meters
38:40.7
Time
1:56.0
Pace
688
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 111 |
December 23, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:40.7 | 10,000 | 1:56.0 | 224 | 1071 | 23 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 21 |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 22 |
| 7:48.7 | 6,000 | 1:57.1 | 218 | 1048 | 23 |
| 7:46.1 | 8,000 | 1:56.5 | 221 | 1061 | 24 |
| 7:24.3 | 10,000 | 1:51.0 | 255 | 1178 | 26 |
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Workout Graph
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