Jon Regner v1:05/r...2 row
258
Meters
1:05.7
Time
2:07.3
Pace
16
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 258 |
| Overall Time | 1:05.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 108 |
December 27, 2025 13:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.7 | 258 | 2:07.3 | 170 | 883 | 20 |
| 1:05.0 | 255 | 2:07.4 | 169 | 881 | 21 |
| 0:00.7 | 3 | 1:56.6 | 220 | 1058 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Side of the Moon
app.erg.zone