Jon Regner v4:44/r...2 row
2,702
Meters
10:53.5
Time
2:00.9
Pace
178
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,702 |
| Overall Time | 10:53.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 115 |
December 29, 2025 13:49:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.5 | 2,702 | 2:00.9 | 198 | 981 | 22 |
| 4:44.0 | 1,184 | 1:59.9 | 203 | 998 | 22 |
| 6:09.1 | 1,518 | 2:01.5 | 195 | 970 | 22 |
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