Jon Regner v2:56/r...11 row
9,530
Meters
39:52.0
Time
2:05.4
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,530 |
| Overall Time | 39:52.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 113 |
December 30, 2025 11:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.0 | 9,530 | 2:05.4 | 177 | 909 | 21 |
| 2:56.0 | 692 | 2:07.1 | 170 | 885 | 21 |
| 4:17.0 | 1,012 | 2:06.9 | 171 | 888 | 22 |
| 2:14.0 | 528 | 2:06.8 | 171 | 889 | 21 |
| 3:13.0 | 763 | 2:06.4 | 173 | 895 | 21 |
| 3:43.0 | 886 | 2:05.8 | 176 | 904 | 22 |
| 3:20.0 | 799 | 2:05.1 | 179 | 914 | 22 |
| 4:29.0 | 1,076 | 2:05.0 | 179 | 916 | 22 |
| 3:33.0 | 853 | 2:04.8 | 180 | 918 | 21 |
| 3:16.0 | 787 | 2:04.5 | 181 | 923 | 21 |
| 3:56.0 | 950 | 2:04.2 | 183 | 928 | 20 |
| 4:55.0 | 1,192 | 2:03.7 | 185 | 935 | 19 |
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Workout Graph
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Rumours
app.erg.zone