Jon Regner 500m row
500
Meters
1:30.2
Time
1:30.2
Pace
46
Calories
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1941 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 156 |
December 30, 2025 11:58:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1941 | 46 | 33 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 33 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 34 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 10 | 34 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 9 | 34 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 32 |
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500m
app.erg.zone