Jon Regner 30:05 row
6,714
Meters
30:05.7
Time
2:14.4
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
December 31, 2025 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,714 | 2:14.4 | 144 | 795 | 397 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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