Jon Regner 10:21 row
2,059
Meters
10:21.4
Time
2:30.8
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 125 |
January 01, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,059 | 2:30.8 | 102 | 650 | 111 | 18 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 18 |
| 10:21.4 | 70 | 2:32.8 | 98 | 637 | 3 | 14 |
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