Jon Regner 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 110 |
January 07, 2026 16:42:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 506 | 19 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 19 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 20 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 |
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Week 1 session 1 dad plan
app.erg.zone