Jon Regner 5000m row
5,000
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 118 |
January 20, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 854 | 306 | 20 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 21 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 20 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 20 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 63 | 19 |
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Workout Graph
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