Jon Regner 5000m row
5,000
Meters
23:16.8
Time
2:19.6
Pace
300
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 119 |
January 27, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 300 | 19 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 60 | 22 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 58 | 19 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 21 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 5:22.5 | 5,000 | 2:41.2 | 83 | 587 | 61 | 17 |
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Workout Graph
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