Jon Regner 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
February 11, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 468 | 21 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 21 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 22 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 22 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 22 |
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Workout Graph
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