Jon Regner 10:04 row
2,325
Meters
10:04.9
Time
2:10.0
Pace
140
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 121 |
February 15, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,325 | 2:10.0 | 159 | 847 | 140 | 21 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 |
| 10:04.9 | 17 | 2:24.1 | 117 | 702 | 0 | 12 |
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