Jon Regner 4x500m/3:00r row
2,000
Meters
6:47.2
Time
1:41.8
Pace
160
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 18:47.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 123 |
February 15, 2026 09:40:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,000 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| r121 |
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Workout Graph
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DAD Week 1 session 2
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