Jon Regner 6010m row
6,010
Meters
24:00.2
Time
1:59.8
Pace
399
Calories
183
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 121 |
February 20, 2026 15:58:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.2 | 6,010 | 1:59.8 | 203 | 1000 | 399 | 18 | 183 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 133 | 18 | 175 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 133 | 18 | 186 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1006 | 133 | 18 | 191 |
| 0:02.7 | 6,011 | 2:02.7 | 189 | 951 | 0 | 23 | 158 |
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Workout Graph
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DAD Week 1 session 3
app.erg.zone