Jon Regner 1x27m/r row
27
Meters
0:29.8
Time
9:11.8
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27 |
| Overall Time | 0:29.8 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 10 |
| Stroke Count | 5 |
| Drag Factor | 199 |
February 22, 2026 06:14:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.8 | 27 | 9:11.8 | 2 | 307 | 10 |
| 0:02.8 | 27 | 0:51.8 | 2511 | 8940 | 10 |
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Workout Graph
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DAD Week 1 session 2
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