Jon Regner v1:00/2:00r...12 row
3,342
Meters
12:00.0
Time
1:47.7
Pace
243
Calories
149
Heart Rate
| Rest Distance | 5,789 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,131 |
| Overall Time | 44:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 178 |
February 22, 2026 10:05:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1263 | 23 | 149 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 75 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 122 | |
| r: 2:00 | 378 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 140 | |
| r: 4:00 | 779 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 150 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 159 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 24 | 162 | |
| r: 4:00 | 774 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 159 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 163 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 167 | |
| r: 4:00 | 741 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 163 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 167 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 172 | |
| r: 4:00 | 781 | ||||||
| r5,789 |
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Workout Graph
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Drag sprints week 1
app.erg.zone