Jon Regner 38:30 BikeErg
12,143
Meters
38:30.4
Time
3:10.2
Pace
302
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 46 |
| Revolution Count | 1787 |
| Power/kg | 0.56 |
| Drag Factor | 107 |
February 22, 2026 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 38:30.4 | 12,143 | 3:10.2 | 51 | 474 | 302 | 46 | 104 |
| 5:00.0 | 1,603 | 3:07.1 | 53 | 483 | 40 | 47 | 100 |
| 10:00.0 | 1,555 | 3:12.9 | 49 | 467 | 38 | 46 | 104 |
| 15:00.0 | 1,564 | 3:11.8 | 50 | 470 | 39 | 46 | 109 |
| 20:00.0 | 1,596 | 3:07.9 | 53 | 481 | 40 | 47 | 106 |
| 25:00.0 | 1,579 | 3:09.9 | 51 | 475 | 39 | 47 | 107 |
| 30:00.0 | 1,594 | 3:08.2 | 53 | 480 | 40 | 47 | 106 |
| 35:00.0 | 1,558 | 3:12.5 | 49 | 468 | 39 | 46 | 102 |
| 38:30.4 | 1,093 | 3:12.4 | 49 | 468 | 27 | 46 | 102 |
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Workout Graph
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