Jon Regner 5000m row
5,000
Meters
22:48.4
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
July 23, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000 | 2:16.8 | 137 | 770 | 293 | 20 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 765 | 59 | 21 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 770 | 59 | 21 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 21 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 21 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 |
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Workout Graph
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