Jon Regner 30:03 BikeErg
11,619
Meters
30:03.9
Time
2:35.2
Pace
308
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 54 |
| Revolution Count | 1622 |
| Power/kg | 1.04 |
| Drag Factor | 124 |
September 15, 2026 19:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.9 | 11,619 | 2:35.2 | 94 | 614 | 308 | 54 |
| 5:00.0 | 1,820 | 2:44.8 | 78 | 564 | 47 | 51 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 55 |
| 15:00.0 | 1,926 | 2:35.7 | 93 | 612 | 51 | 54 |
| 20:00.0 | 1,953 | 2:33.6 | 97 | 624 | 52 | 55 |
| 25:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 55 |
| 30:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 55 |
| 30:03.9 | 26 | 2:30.0 | 104 | 656 | 0 | 61 |
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Workout Graph
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