Jon Regner 30:03 BikeErg
11,220
Meters
30:03.1
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 52 |
| Revolution Count | 1565 |
| Power/kg | 0.93 |
| Drag Factor | 125 |
September 16, 2026 06:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.1 | 11,220 | 2:40.7 | 84 | 582 | 292 | 52 |
| 5:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 51 |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 576 | 48 | 52 |
| 15:00.0 | 1,856 | 2:41.6 | 83 | 576 | 48 | 52 |
| 20:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 53 |
| 25:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 53 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 53 |
| 30:03.1 | 19 | 2:43.1 | 81 | 577 | 0 | 59 |
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Workout Graph
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