Jon Regner 30:15 BikeErg
12,790
Meters
30:15.4
Time
2:21.9
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 57 |
| Revolution Count | 1757 |
| Power/kg | 1.34 |
| Drag Factor | 131 |
September 17, 2026 09:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:15.4 | 12,790 | 2:21.9 | 122 | 713 | 360 | 57 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 53 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 58 |
| 15:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 59 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 59 |
| 25:00.0 | 2,137 | 2:20.3 | 127 | 732 | 61 | 59 |
| 30:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 60 |
| 30:15.4 | 86 | 2:59.0 | 61 | 467 | 2 | 58 |
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Workout Graph
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