Jon Regner 45:02 BikeErg
18,173
Meters
45:02.0
Time
2:28.6
Pace
496
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 56 |
| Revolution Count | 2543 |
| Power/kg | 1.17 |
| Drag Factor | 123 |
September 17, 2026 13:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:02.0 | 18,173 | 2:28.6 | 106 | 660 | 496 | 56 |
| 5:00.0 | 1,949 | 2:33.9 | 96 | 624 | 52 | 55 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 672 | 56 | 57 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 57 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 58 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 58 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 56 |
| 35:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 56 |
| 40:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 57 |
| 45:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 55 |
| 45:02.0 | 13 | 2:33.8 | 96 | 630 | 0 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.