Jon Regner 30:20 BikeErg
11,569
Meters
30:20.7
Time
2:37.3
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 53 |
| Revolution Count | 1617 |
| Power/kg | 0.99 |
| Drag Factor | 123 |
September 21, 2026 11:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:20.7 | 11,569 | 2:37.3 | 90 | 605 | 306 | 53 |
| 5:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 52 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 53 |
| 15:00.0 | 1,916 | 2:36.5 | 91 | 612 | 51 | 53 |
| 20:00.0 | 1,918 | 2:36.4 | 91 | 612 | 51 | 54 |
| 25:00.0 | 1,920 | 2:36.2 | 92 | 612 | 51 | 54 |
| 30:00.0 | 1,914 | 2:36.7 | 91 | 612 | 51 | 54 |
| 30:20.7 | 121 | 2:51.0 | 70 | 521 | 3 | 49 |
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Workout Graph
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