Jon Regner 1:03:39 BikeErg
20,141
Meters
1:03:39.9
Time
3:09.6
Pace
498
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 38 |
| Revolution Count | 2465 |
| Power/kg | 0.56 |
| Drag Factor | 185 |
September 28, 2026 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:39.9 | 20,141 | 3:09.6 | 51 | 469 | 498 | 38 |
| 5:00.0 | 1,474 | 3:23.5 | 42 | 432 | 36 | 35 |
| 10:00.0 | 1,586 | 3:09.1 | 52 | 468 | 39 | 39 |
| 15:00.0 | 1,591 | 3:08.5 | 52 | 468 | 39 | 39 |
| 20:00.0 | 1,657 | 3:01.0 | 59 | 492 | 41 | 41 |
| 25:00.0 | 1,593 | 3:08.3 | 52 | 480 | 40 | 39 |
| 30:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 39 |
| 35:00.0 | 1,574 | 3:10.5 | 51 | 468 | 39 | 38 |
| 40:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 39 |
| 45:00.0 | 1,541 | 3:14.6 | 47 | 456 | 38 | 38 |
| 50:00.0 | 1,508 | 3:18.9 | 44 | 444 | 37 | 37 |
| 55:00.0 | 1,608 | 3:06.5 | 54 | 480 | 40 | 39 |
| 1:00:00.0 | 1,656 | 3:01.1 | 59 | 492 | 41 | 41 |
| 1:03:39.9 | 1,145 | 3:12.0 | 49 | 458 | 28 | 39 |
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Workout Graph
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