Jon Regner 31:03 BikeErg
7,681
Meters
31:03.2
Time
4:02.5
Pace
195
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 36 |
| Revolution Count | 1139 |
| Power/kg | 0.28 |
| Drag Factor | 94 |
October 01, 2026 12:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,681 | 4:02.5 | 25 | 376 | 195 | 36 |
| 5:00.0 | 1,210 | 4:07.9 | 23 | 372 | 31 | 35 |
| 10:00.0 | 1,212 | 4:07.5 | 23 | 372 | 31 | 36 |
| 15:00.0 | 1,237 | 4:02.5 | 25 | 384 | 32 | 37 |
| 20:00.0 | 1,205 | 4:08.9 | 23 | 372 | 31 | 36 |
| 25:00.0 | 1,256 | 3:58.8 | 26 | 384 | 32 | 37 |
| 30:00.0 | 1,331 | 3:45.3 | 31 | 396 | 33 | 40 |
| 31:03.2 | 230 | 4:34.7 | 17 | 284 | 5 | 38 |
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Workout Graph
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