Jon Regner 36:24 BikeErg
9,355
Meters
36:24.4
Time
3:53.5
Pace
237
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| RPM | 38 |
| Revolution Count | 1387 |
| Power/kg | 0.3 |
| Drag Factor | 104 |
October 01, 2026 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:24.4 | 9,355 | 3:53.5 | 27 | 390 | 237 | 38 |
| 5:00.0 | 1,292 | 3:52.1 | 28 | 396 | 33 | 38 |
| 10:00.0 | 1,241 | 4:01.7 | 25 | 384 | 32 | 37 |
| 15:00.0 | 1,276 | 3:55.1 | 27 | 384 | 32 | 38 |
| 20:00.0 | 1,249 | 4:00.1 | 25 | 384 | 32 | 37 |
| 25:00.0 | 1,295 | 3:51.6 | 28 | 396 | 33 | 38 |
| 30:00.0 | 1,292 | 3:52.1 | 28 | 396 | 33 | 38 |
| 35:00.0 | 1,338 | 3:44.2 | 31 | 396 | 33 | 40 |
| 36:24.4 | 372 | 3:46.8 | 30 | 383 | 9 | 40 |
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Workout Graph
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