Jon Regner 18:23 BikeErg
4,846
Meters
18:23.1
Time
3:47.6
Pace
121
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| RPM | 39 |
| Revolution Count | 719 |
| Power/kg | 0.33 |
| Drag Factor | 104 |
October 01, 2026 14:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:23.1 | 4,846 | 3:47.6 | 30 | 394 | 121 | 39 |
| 5:00.0 | 1,337 | 3:44.3 | 31 | 396 | 33 | 40 |
| 10:00.0 | 1,351 | 3:42.0 | 32 | 408 | 34 | 40 |
| 15:00.0 | 1,278 | 3:54.7 | 27 | 384 | 32 | 38 |
| 18:23.1 | 881 | 3:50.5 | 29 | 389 | 22 | 38 |
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Workout Graph
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