Jon Regner 39:12 BikeErg
10,392
Meters
39:12.5
Time
3:46.3
Pace
261
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 39 |
| Revolution Count | 1542 |
| Power/kg | 0.33 |
| Drag Factor | 103 |
October 05, 2026 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 39:12.5 | 10,392 | 3:46.3 | 30 | 399 | 261 | 39 |
| 5:00.0 | 1,284 | 3:53.6 | 27 | 384 | 32 | 38 |
| 10:00.0 | 1,363 | 3:40.1 | 33 | 408 | 34 | 41 |
| 15:00.0 | 1,374 | 3:38.3 | 34 | 408 | 34 | 41 |
| 20:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 41 |
| 25:00.0 | 1,247 | 4:00.5 | 25 | 384 | 32 | 37 |
| 30:00.0 | 1,288 | 3:52.9 | 28 | 384 | 32 | 38 |
| 35:00.0 | 1,346 | 3:42.8 | 32 | 408 | 34 | 40 |
| 39:12.5 | 1,099 | 3:49.7 | 29 | 399 | 28 | 39 |
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Workout Graph
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