Jon Regner 16:04 BikeErg
3,789
Meters
16:04.3
Time
4:14.4
Pace
99
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 369 |
| RPM | 35 |
| Revolution Count | 563 |
| Power/kg | 0.23 |
| Drag Factor | 103 |
October 05, 2026 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,789 | 4:14.4 | 21 | 369 | 99 | 35 |
| 5:00.0 | 1,060 | 4:43.0 | 15 | 348 | 29 | 31 |
| 10:00.0 | 1,252 | 3:59.6 | 25 | 384 | 32 | 37 |
| 15:00.0 | 1,236 | 4:02.7 | 24 | 384 | 32 | 37 |
| 16:04.3 | 242 | 4:25.7 | 19 | 335 | 6 | 36 |
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Workout Graph
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