Jon Regner 51:58 BikeErg
12,527
Meters
51:58.8
Time
4:08.9
Pace
323
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| RPM | 35 |
| Revolution Count | 1863 |
| Power/kg | 0.25 |
| Drag Factor | 102 |
October 05, 2026 12:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 51:58.8 | 12,527 | 4:08.9 | 23 | 372 | 323 | 35 |
| 5:00.0 | 1,261 | 3:57.9 | 26 | 384 | 32 | 37 |
| 10:00.0 | 1,200 | 4:10.0 | 22 | 372 | 31 | 36 |
| 15:00.0 | 1,254 | 3:59.2 | 26 | 384 | 32 | 37 |
| 20:00.0 | 1,302 | 3:50.4 | 29 | 396 | 33 | 39 |
| 25:00.0 | 1,101 | 4:32.4 | 17 | 348 | 29 | 33 |
| 30:00.0 | 1,139 | 4:23.3 | 19 | 360 | 30 | 33 |
| 35:00.0 | 1,183 | 4:13.5 | 21 | 372 | 31 | 35 |
| 40:00.0 | 1,173 | 4:15.7 | 21 | 372 | 31 | 35 |
| 45:00.0 | 1,255 | 3:59.0 | 26 | 384 | 32 | 37 |
| 50:00.0 | 1,271 | 3:56.0 | 27 | 384 | 32 | 38 |
| 51:58.8 | 389 | 5:05.3 | 12 | 303 | 10 | 33 |
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Workout Graph
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