Jon Regner 46:06 BikeErg
12,916
Meters
46:06.8
Time
3:34.2
Pace
320
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 41 |
| Revolution Count | 1918 |
| Power/kg | 0.4 |
| Drag Factor | 104 |
October 06, 2026 15:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:06.8 | 12,916 | 3:34.2 | 36 | 416 | 320 | 41 |
| 5:00.0 | 1,320 | 3:47.2 | 30 | 396 | 33 | 39 |
| 10:00.0 | 1,364 | 3:39.9 | 33 | 408 | 34 | 40 |
| 15:00.0 | 1,435 | 3:29.0 | 38 | 420 | 35 | 43 |
| 20:00.0 | 1,391 | 3:35.6 | 35 | 420 | 35 | 41 |
| 25:00.0 | 1,388 | 3:36.1 | 35 | 408 | 34 | 41 |
| 30:00.0 | 1,443 | 3:27.9 | 39 | 432 | 36 | 43 |
| 35:00.0 | 1,400 | 3:34.2 | 36 | 420 | 35 | 42 |
| 40:00.0 | 1,448 | 3:27.1 | 39 | 432 | 36 | 43 |
| 45:00.0 | 1,429 | 3:29.9 | 38 | 420 | 35 | 42 |
| 46:06.8 | 297 | 3:44.9 | 31 | 377 | 7 | 42 |
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Workout Graph
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