Jon Regner 1:14:01 BikeErg
20,255
Meters
1:14:01.7
Time
3:39.2
Pace
503
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 40 |
| Revolution Count | 3006 |
| Power/kg | 0.36 |
| Drag Factor | 195 |
October 08, 2026 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:14:01.7 | 20,255 | 3:39.2 | 33 | 407 | 503 | 40 |
| 10:00.0 | 2,768 | 3:36.7 | 34 | 408 | 68 | 41 |
| 20:00.0 | 2,628 | 3:48.3 | 29 | 396 | 66 | 39 |
| 30:00.0 | 2,519 | 3:58.1 | 26 | 384 | 64 | 37 |
| 40:00.0 | 2,705 | 3:41.8 | 32 | 402 | 67 | 40 |
| 50:00.0 | 2,803 | 3:34.0 | 36 | 414 | 69 | 41 |
| 1:00:00.0 | 2,731 | 3:39.6 | 33 | 408 | 68 | 40 |
| 1:10:00.0 | 2,914 | 3:25.9 | 40 | 432 | 72 | 43 |
| 1:14:01.7 | 1,188 | 3:23.4 | 42 | 431 | 29 | 44 |
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Workout Graph
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