Jon Regner 48:15 BikeErg
14,675
Meters
48:15.7
Time
3:17.3
Pace
362
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 45 |
| Revolution Count | 2176 |
| Power/kg | 0.51 |
| Drag Factor | 104 |
October 13, 2026 13:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:15.7 | 14,675 | 3:17.3 | 46 | 450 | 362 | 45 |
| 5:00.0 | 1,549 | 3:13.6 | 48 | 456 | 38 | 46 |
| 10:00.0 | 1,484 | 3:22.1 | 42 | 444 | 37 | 44 |
| 15:00.0 | 1,501 | 3:19.8 | 44 | 444 | 37 | 45 |
| 20:00.0 | 1,534 | 3:15.5 | 47 | 456 | 38 | 45 |
| 25:00.0 | 1,554 | 3:13.0 | 49 | 456 | 38 | 46 |
| 30:00.0 | 1,501 | 3:19.8 | 44 | 444 | 37 | 45 |
| 35:00.0 | 1,506 | 3:19.2 | 44 | 444 | 37 | 45 |
| 40:00.0 | 1,535 | 3:15.4 | 47 | 456 | 38 | 46 |
| 45:00.0 | 1,533 | 3:15.6 | 47 | 456 | 38 | 45 |
| 48:15.7 | 978 | 3:20.1 | 44 | 441 | 24 | 45 |
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Workout Graph
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